- 앱: Texas Method Strength Calculator for Android,iOS
- 개발자 : Wide Swath Research, LLC | 앱 지원
Texas Method Strength Calculator for iOS 다운로드
Texas Method Strength Calculator for Android 다운로드
Texas Method Strength Calculator 에 대한 설명
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for a 6-week Texas Method strength cycle. The app also makes it easy to keep track of where you are in the cycle and how you've progressed from cycle to cycle.
This general purpose, 3 day per week, strength program has been used by many to add some serious weight to their bench press, shoulder press, deadlift and squat. If you're looking for a simple, yet effective lifting program, the Texas Method is likely for you.